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Why Do Some People Need More Sleep Than Others?: Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid ... listening to soothing music or meditating in the evening.. Why Is Sleep Important?: Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. The good news is that the treatment of .... Do you actually need 8 hours of sleep every night?: Sleep is crucial for mental and physical functioning.

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However, sleeping eight hours a night isn't attainable ... Sleep disorders like insomnia or sleep apnea, stress, and underlying health .... The 5 Stages of Sleep Deprivation: However, if you still have trouble sleeping after practicing good sleep hygiene, talk to your doctor. The first stage of sleep deprivation occurs after 24 hours of missed sleep. As sleep .... The 8 Best Herbal Teas to Reduce Stress and Promote Sleep: Now I drink a cup of tea in the morning and have tea before bed to manage my stress and help me fall asleep.

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You can give a shot, too, to help yourself get better sleep. I've rounded up the top .... Is 7 hours of sleep a night enough? Sleep doctors weigh in: For adults, it's seven to nine hours. So what if you're on the bottom cusp? Experts discuss how much sleep people actually need, whether sleeping ... insomnia, stress and other health issues .... 15 simple and effective ways to relieve stress: Meditation also has a number of benefits, including stress relief ... Get more sleep Anyone who has ever had to function on just a few hours of shut-eye knows that lack of sleep makes it harder ....

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I Put Getting Sunlight in the Morning to the Test. It Changed My Sleep for the Better: Anxiety robs many of us of our best sleep potential. When stress creeps in ... Approximately 2 hours before your bedtime: As it starts to get dark outside, your brain receives the signal that .... Sleep Disorders Resource Center: When Fixation on a Perfect Night’s Sleep Becomes HarmfulSleep is critical to good health, but when you try to perfect your overnight hours, you may sabotage your efforts. Learn the signs that ....

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