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With all the competing factors that affect our mental health, self-care should be a priority instead of a luxury. Self-care ... Here are 6 ways to prioritize yourself on World Mental Health ...
One of the easiest ways to find a movie or a TV show you’ll like is by checking the related videos of your favorites. Depending on your platform, however, Netflix does a spotty job of ...
💪🏽 Tense and relax your muscles While muscle tension can be a physical sign of anxiety, it can also be used to help alleviate it. Multiple studies have shown this effect of progressive ...
But there are ways to do it that make transitioning from work to rest feel (almost) seamless. If you feel like you can’t relax until you get everything ticked off your to-do list, try to ...
Ever find yourself lying awake at night, wondering if your business is worth the exhaustion? You’re not alone. The pressures of running a business can feel overwhelming, and burnout is a reality ...
Car insurance premiums increased 19.5% between June 2023 and June 2204, according to the Department of Labor's July 2024 Consumer Price Index. The reasons are many and include lingering inflation ...
Gun violence in the United States is a public health crisis. It goes beyond the mass shootings that grab the nation’s attention. Every day, gun violence takes lives from communities all across ...
From a young age, we received messages from both our caregivers and from society that our emotions should be controlled. Think back to being a kid, and having a tantrum. Did your parents let you ...
Start your career in AI without being technical, or monetize your expertise in countless ways. Here are six you might want to try today, learning from those just a few steps ahead. People who show ...
So it pays to know the top ways to build business credit quickly, especially if you want your business to thrive rather than just survive. You likely already know that your personal credit score ...
Keep reading for the best ways to make your protein shake taste great. While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there ...
Experts at the National Institutes of Health have not set overall omega-3 daily intake recommendations, but they do recommend adult males get 1.6 grams and ... Some ways to create a healthy ...
It is a capital mistake to theorize before one has data. Insensibly one begins to twist facts to suit theories, instead of theories to suit facts.
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