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From serums to face masks to even red light therapy .... Coco Austin Twins with Daughter Chanel, 8, in Matching Bikinis in the Bahamas: 'We Create Our Own Energy': On Saturday, Oct. 28, the TV personality, 45, shared snaps of her and her daughter Chanel Nicole, 8, sporting matching bikinis in the Bahamas, in a post on Instagram. In the photos, the mother .... Fitness & Nutrition: The jury is still out on this age-old debate. Here's what we know on how to drink creatine and the ideal window. We tried more than a dozen running apps to find the best ones, whether you’re a ....

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‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’: I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups .... Do hurricanes go above a Category 5? What to know about: TAMPA, Fla. — Hurricane Milton has its sights set on Florida's Gulf Coast and that includes the Tampa Bay area. The storm rapidly intensified over a matter of hours Monday from a Category 2 ....

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