Whole Wheat Bread Nutrition Facts and Health Benefits: The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and/or fortification. Most whole wheat breads contain small amounts (under 10% RDI) of iron, potassium, and B vitamins thiamin, riboflavin, niacin, and folate. If a recipe includes salt, the bread will also contain .... Nutrition Facts for Whole Wheat Bread - myfooddata: A donut chart showing which nutrients contribute to the caloric total.

Pepperidge Farm Bread, 100% Whole Wheat: Calories, Nutrition Analysis ...

There are 161 calories in Whole Wheat Bread coming from 20% protein, 67% carbs, 13% fat, and 0% alcohol.. Calories in Whole Wheat Bread and Nutrition Facts - FatSecret: 12.26g. Protein. 2.37g. There are 67 calories in 1 regular slice of Whole Wheat Bread. Calorie breakdown: 14% fat, 72% carbs, 14% protein.. Calories in Whole Wheat Bread - Nutritionix: Whole Wheat Bread. Amount Per Serving. Calories 81. % Daily Value*. Total Fat 1.1g 1%. Saturated Fat 0.2g 1%. Trans Fat 0g. Polyunsaturated Fat 0.5g.

Food Label Guide For Whole Wheat Bread | Reading Food Labels, Food ...

Monounsaturated Fat 0.2g.. Calories in 1 slice of Whole Wheat Bread and Nutrition Facts: 23.64g. Protein. 3.86g. There are 128 calories in 1 slice of Whole Wheat Bread. Calorie breakdown: 17% fat, 71% carbs, 12% protein.. Calories in Classic 100% Whole Wheat Bread from Sara Lee: Serving Size: slice (26g) Amount Per Serving. Calories 60. Calories from Fat 5. % Daily Value*. Total Fat 0.5g. 1 %. Saturated Fat 0g.. Whole-wheat Bread: Complete Nutrition Data | Food Fact: Nutritional Benefits of Whole-Wheat Bread.

Wheat Bread Nutrition Chart - Nutrition Ftempo

One of the main advantages of consuming whole-wheat bread is that it contains significantly more dietary fiber than white bread. In fact, one slice of whole-wheat bread contains around 3 grams of fiber, as compared to less than 1 gram in white bread. Dietary fiber helps keep you full for longer periods .... Calories in 100% Whole Wheat Bread and Nutrition Facts: There are 69 calories in 1 regular slice of 100% Whole Wheat Bread. Get full nutrition facts and other common serving sizes of 100% Whole Wheat Bread including 1 thin slice and 1 large slice..

Gardenia Whole Wheat Bread Nutrition Facts - NutritionWalls