Want To Improve Your Heart Health? Here’s the Type of Fruit a Cardiologist Is Begging You To Eat More Of: When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so much is because they’re full of fiber, which supports gut health. There’s .... The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.: The DASH diet helps lower blood pressure and improves overall heart health.

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Here's how to make it less daunting.. Keep Your Heart Healthy This Festive Season With These Tips: Simple activities, such as a morning walk or a few yoga stretches ... which is beneficial for heart health. Follow these tips this festive season for better overall health.. Mediterranean diet may lower risk of heart diseases, diabetes: Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions at the same time, new evidence suggests..

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How can you keep your heart healthy during the holiday frenzy?: Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, reduces stress, improves circulation, and enhances sleep, all crucial for .... Healthy habits may reduce cancer and heart disease risk, study finds: Dr. Joel Forman, a preventive cardiologist, emphasized the importance of gradual lifestyle changes. "I try to encourage people to make changes over time and do what they can," said Forman.

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He .... Heart Blockage Cure Tips: 5 Yellow Superfoods For Lowering High Cholesterol Naturally: While its important for the body to function better, an excess presence of it in the blood can invite tons of health problems including heart attack and stroke. In this article, we tell you how .... Heart health: How to reduce heart attack risk during festive season? 5 tips to follow: Here are few simple strategies that can effectively ... Should pregnant women observe 'nirjala' fast? 5 diet tips to follow Heart health: How to reduce heart attack risk during festive season?.

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Heart-Healthy Diet Tips: How To Choose the Best Edible Oil For Cooking Indian Foods: The cooking oil you choose affects both the flavour of your meals and your health. Selecting the right oil goes beyond taste it's about making informed choices that support your family's well-being.. The 11 Best Foods for Healthy Skin: Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects another organ ....

Heart Health - What If You Do Not Care About Your Heart

Why Is There A Rise In Heart Attacks During Navratri In Gujarat? Tips For Heart Health While Playing Garba: Even though Garba is a physically demanding activity, there are ways to enjoy the festivities while ensuring that your heart remains healthy. Dr Pankaj Kumar shares valuable tips to safeguard your ....

Tips For A Healthy Heart – Multispeciality Hospitals In Chennai