How Many Calories Should You Eat Per Day to Lose Weight?: In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. The average male should eat 2,000 calories a day to lose this amount. summary. The number of .... Calorie calculator - Mayo Clinic: Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs..

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Weight Loss Calculator - Calorie calculator for weight loss: Our weight loss calorie calculator needs up to four of your measurements: height, neck, waist, and hips, to determine the percentage and mass of body fat which is integral in estimating the number of calories you need to forgo on a daily basis in order to achieve weight loss. Here is how to take the measurements, using a soft measurement tape:. How Many Calories Should I Eat to Lose Weight?: NB: Any (-ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible.

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Values in yellow indicates a very low calorie intake. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male.. Calorie Calculator: The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.. Number of Calories Needed to Lose, Maintain, and Gain Weight: To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day.

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On average, women need about 1,600 to 2,400 .... Weight Loss Calculator by Everyday Health: Learn why you can trust us. Everyday Health’s weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and the team at Lose It!, provides personalized daily calorie goals .... How Many Calories Should I Eat Per Day? - Verywell Fit: Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.

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For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day..

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