Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead: In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, quads and hamstrings. The muscles surrounding the lower back are also active, .... How to Do the Kettlebell Windmill to Light Up Your Abs and Shoulders: Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from your ear and lock the arm out strong.

Dumbbell Raise - Guide, Benefits, And Form

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Kettlebell Front Raise - YouTube

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20 Kettlebell Swing Variations To Mix Up Your Workout | Mirafit

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Kettlebell Front Raise - YouTube