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‘Why do I have restless legs at night?’: Ask a doctor: Restless legs syndrome is a neurological condition that results in the uncomfortable urge to move the legs. "This usually happens in the evening or night when someone is sitting or lying down .... How I’ve Coped With a Common Sleep Condition Many Doctors Don’t Take Seriously: Restless Legs Syndrome: Indeed, the Patient Odyssey Survey II conducted by the Restless ... on at night when a person is trying to sleep—and a movement disorder, because moving the legs is the only way to relieve ....

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How to Stop Tossing and Turning at Night: Share on Pinterest Andrii Lysenko/Getty Images Spending hours tossing and turning at night when you’re trying ... with the most common being restless legs syndrome, sleep apnea, and insomnia.. The 16 Best Eye Creams to Instantly Relieve Puffiness: This instantly firming eye treatment set #BeautyTok ... spend a fortune on creams), and I'm glad I ordered it. I use it at night before bed and I've seen a reduction in the puffiness and darkness .... Did You Know There's a Right Way to Nap?

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Here's How to Do It Correctly: It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the .... 10 Tips to Fall Back Asleep After Waking Up at Night: Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up .... How a restless night or a good workout can affect your brain — even days later: Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral activity for five months, finding that a workout or restless night can ....

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‘Why do I have restless legs at night?’: Ask a doctor: For some people, sleepless nights can be caused by racing thoughts, reactions to caffeine or overstimulation from using devices too close to bedtime. But for those affected by restless legs ....

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