Rye Style Whole Grain Bread Three Bakers It may improve digestive health. as a whole grain product, rye bread contains more dietary fiber than white bread. this fiber content is 1.9 grams per regular 32 gram slice and 5.8 grams on a per 100 gram basis (1). There are 83 calories in 1 slice of rye bread. calorie breakdown: 12% fat, 75% carbs, 13% protein. common serving sizes: serving size calories; 1 oz: 73: 1 slice: 83:.
Danish Rye Bread Nutritional Value By Element Per Slice Visual Ly For example, an 8 week study in 40 people compared the effects of eating 20% of their daily calories from either rye or white wheat bread on blood cholesterol levels. Bread, egg. bread, oatmeal. bread, potato. bread, wheat. bread, italian. bread, pumpernickel. bread, rye contains 73 calories per 28.35 g serving. this serving contains 0.9 g of fat, 2.4 g of protein and 14 g of carbohydrate. the latter is 1.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Rye bread. fat 12 % carbs 75 % protein 13 %. percent calories. 1 slice, regular of rye bread contains 83 calories. the macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. this has a relatively high calorie density, with 259 calories per 100g. amount unit. Serving size: slice (21g) rye bread. amount per serving. calories 55. % daily value*. total fat 0.7g 1%. saturated fat 0.1g 1%. polyunsaturated fat 0.2g.
Comments are closed.