9 Reasons to Get Up Early: with more energy for the day ahead. Your brain doesn’t wake up the second you do, which is why you may feel groggy and disoriented when you first get up. This is called sleep inertia.. Poor Sleep May Add Three Extra Years to Your Brain's Age: Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing .... Skip the Melatonin and Try These 7 All-Natural Sleep Aids Instead: natural sleep aids can also effectively boost sleep.

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One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal .... How to get Hotel Quality Sleep at Home.: Quality sleep is not just a luxury, but a necessity, particularly when you are on a getaway with your family ... either a sleep meditation or a sleep hypnosis to drift off to sleep.. Did You Know There's a Right Way to Nap? Here's How to Do It Correctly: Though napping can affect your sleep at night if you aren't mindful ...

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The natural dip in energy and focus that you feel after lunchtime is known as the "afternoon slump." This is part of .... My five tips to help improve your sleep: so that your core temperature drops – and this acts as a signal for sleep. With energy costs rising, you will be pleased to hear you don't have to have a hot bath or shower to benefit from this .... How sleep affects human health, explained: Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival.

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While scientists are still working to understand the .... Why Is Sleep Important?: Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.. How to sleep after a scary movie marathon — 5 expert tips for Halloween: Dr. Stratyner recommends "sleep-friendly snacks, like almonds, whole-grain crackers, or a banana. These options won’t spike your energy; some even contain tryptophan or magnesium, which can help ....

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How to Create an ASMR Sleep Routine That Will Put You Right to Bed: How exactly do you incorporate the ASMR portion into your sleep routine? Again, it’s different for everyone, so you can experiment with when in your bedtime ritual ASMR might fit in. Here are ....

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