Alternative Sleep Cycles: How to Survive on 3 Hours of Sleep Each Night: Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Lara Vukelich Lara Vukelich is a freelance writer in .... How To Get Better Sleep (According To Your Sleeping Position): While we all have our preferences when it comes to our favorite sleeping position ... If training yourself to sleep in a new position isn’t in the cards, make sure you have a pillow that ....

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What Is the Best Temperature for Sleep?: The ideal room temperature for sleep ... ways to make sure your room stays between 60°F and 65°F (15.6°C and 18.3°C) at night: Set your home’s thermostat to drop during your sleeping hours.. How to stop drooling in your sleep: 6 tried and tested tricks from experts: Waking up with saliva on your pillow can not only be embarrassing, especially if you're sleeping in the same bed as a partner, but it can also be an indicator of the quality of the sleep you're ....

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8 Tips for How to Get More REM Sleep: You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you. Learn about more ways you can possibly improve your sleeping habits.. How to sleep with a blocked nose — doctor shares his best tips for flu season: and the best sleeping position when you have a cold so you can make it through the winter well-rested. How to sleep with a blocked nose – 5 expert tips While it may feel impossible, Dr Balghari ....

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